Here are the various techniques that can help you maximize your relaxation, and give you the soothing relief you need.

• Muscle Energy Technique
• Myofascial Release
• Deep Tissue Therapy
• Craniosacral Therapy
• Shiatsu
• Swedish Massage
• Trigger Point Therapy
• Relaxation/Therapeutic Massage
  
  
• Price Schedule
• Gift Certficates

Muscle Energy Technique
This method employs gentle contractions while the therapist administers precise positioning of the client, thereby allowing bony structures to re-align and increase range of motion. This technique helps correct the dysfunctional interaction between nerves, muscles, & joints. This is an essentially pain free and non-invasive treatment. There may be stretching or a recommended exercise program to maintain the affects of treatment.

Myofascial Release
Myofascial release affects connective tissue, which is throughout the whole body, to move from a more fibrous substance to a more gel-like substance. Restrictions in these tissues can lead to postural misalignments & abnormal tensions that cause a lack of mobility & pain. There are 2 methods used in the release of muscles through connective tissue: A. Direct Method - Takes the tissue into an anatomically correct position with sustained pressure, and then upon movement, guides the tissue to lengthen & soften. Using specific positioning and/or intelligently placed gentle pressures, will allow for a release of these abnormal tensions and restrictions. This method is done to the clients tolerance along with allowing the tissue to do the leading to pressure and movement. B. Indirect Method - This utilizes movement only, with methods of gentle rocking or shaking or traction to the body.

Deep Tissue Therapy
This method utilizes slow massage strokes combined with direct pressure or friction applied across the grain of the muscle, assisting in the release of deeper layers of muscle tissue.

Craniosacral Therapy
This is a gentle, light touch method of evaluating & enhancing the function of the craniosacral system. It can be a very relaxing and effective way of treating many chronic problems such as: migraines, scoliosis, chronic pain, motor coordination impairments, TMJ, or learning disabilities. The craniosacral system is where the brain & spinal cord are housed. It extends from the bones of the skull, face & mouth, down the spine to the sacrum & tailbone. An imbalance or restriction in the craniosacral system may cause sensory, motor or neurological impairments. This technique encourages the bodys natural healing mechanisms and dissipates the negative effects of stress, disease, & injuries.

Shiatsu
Shiatsu is a Japanese word meaning finger pressure. This ancient Oriental method utilizes the acupressure points along the meridians of the body to open them up and allow Chi or Ki (the life force) to flow. This in turn affects that person in many different levels: spirit, soul, and body by helping the body to find balance and harmony.

Swedish Massage
This method is ideal for relaxation of the body providing decreased muscle tension and stress, improving range of motion of extremities, and increasing blood and lymph circulation. The five basic strokes used are: Effleurage - long or short gliding strokes that can be superficial or deep, moving blood and lymph, increasing metabolic activity to produce heat, removal of dead skin, and lengthening muscle tissue. Petrissage - a lifting, kneading, and squeezing of muscle tissue away from adjacent structures. Helps remove wastes from muscle tissue, moves blood through veins, and helps to break-up adhesions. Vibration - the hands or fingers vibrate the tissue for a soothing effect, which may affect nerve inflammation, remove adhesions, soften scar tissue, lengthen and broaden fascia, and help align collagen in healing tissue. Tapotement - any series of alternating brisk strokes applied with the palms, hands or wrists which may stimulate or sedate the nervous system, increase blood flow, and improve muscle tone. Effective in preparing for athletic events or to become more alert if heading back to work after a massage. Friction - is performed by moving the skin over an underlying muscle, tendon, ligament, or joint capsule. Usually very little lubricant is used. This helps to break-up adhesions, relieve inflammation in tendons and joints, and relieve muscle spasms.

Trigger Point Therapy
Trigger Points are specific tender areas of the muscle belly, tendon or ligament that can give rise to pain in a distinctive distribution. Pressure applied to these "trigger points" can be effective in the relief of muscle spasms.

Relaxation/Therapeutic Massage
You may specify when you come in whether you would prefer just a relaxing massage, or have specific areas addressed that day. The option of having both is also available, but may be limited due to the amount and severity of the areas being addressed, and the time allowable in one massage session.

Price Schedule

If you have any medical condition(s)that may be adverse to massage, please be advised to consult with your physician before treatment.

I look forward to be of service to you in your health quest!

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